Fill up on Fiber

Recommended

Food with Fiber

Fruits & Vegetables

Whole Grains

Legumes

Fluid Intake

Organics

Putting it all Together

Resources & Refs

Exam

Training Record

Help

Benefits of Fiber

Resources and References

References

  • National Heart, Lung, and Blood Institute, National Institutes of Health. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.

  • CDC fact sheet on obesity, April 19, 2005

  • University of California School of Public Health The Wellness Reports 2007: Controlling Cholesterol.

  • University of California School of Public Health The Wellness Reports 2007: Optimal Nutrition.

  • US Department of Health and Human Services: US Dietary Guidelines for Americans, 2005.

  • Alice Henneman, University of Nebraska-Lincoln Extension lancaster.unl.edu/food

  • University of California Berkeley Wellness Letter

Resources

 This module was developed by Lisa Ota, RD, MPH, MA.

 

Exam