Refined Grains

cornbread*

corn tortillas*

couscous*

crackers

flour tortillas*

grits

noodles*

Pasta*

spaghetti

macaroni pitas*

pretzels

Ready-to-eat breakfast cereals

corn flakes

white bread

white sandwich buns and rolls

white rice

*Most of these products are made from refined grains. Some are made from whole grains. Check the ingredient list for the words “whole grain” or “whole wheat” to decide if they are made from a whole grain. Some foods are made from a mixture of whole and refined grains.