What Is a Serving Size of Grain?It is recommended that you eat three or more servings of whole grains a day and that at least half of your grains be WHOLE grains. You can increase your consumption of whole grains by slowly adding them to your meals. How many grain foods are needed daily? The amount of grains you need to eat depends on your age, gender, and level of physical activity. How many grain servings are recommended? Examples of 1 Serving of Grain
|
